Spring is Here

It's finally starting to feel like spring out there. You know its spring when you start worrying about dressing too warm, start putting sunscreen on, and seeing flowers along the road.

Spring is also the time I realize that I need to do some work to get back in shape as the inclines along the ride feel like hills and doing 40 miles feels like a metric. No matter what I do over the winter to try and stay in riding shape I aways loose some aerobic capacity.

I know this is normal and part of the cycle of riding but when I feel the first warm days of spring I am anxious to get into shape so I can start expanding the length and type of rides I do with out having to worry about if I'm in good enough shape to do the ride.